This old song from Paul Simon describes what my mood has been in general these past few weeks.
"And after it rains
There's a rainbow
And all of the colors are black
It's not that the colors aren't there
It's just imagination they lack
Everything's the same
Back in my little town
Nothing but the dead and dying
Back in my little town
Nothing but the dead and dying
Back in my little town"
Paul Simon: In My Little Town
The pressures from work has turned up several notches. The hours are long. For several weeks, I've had meetings (conference calls) at 8PM. Believe it or not, they are very well attended. Fear is a powerful motivator. As much as I try to stay calm, I know it's taken a toll on me. I've gotten several episodes of upset stomach and I know it's not from the food. For many years now I've been on meds for an irregular heartbeat. After one of these long stressful days, it returned. Fortunately I was able to get it back under control using a couple of techniques a doctor taught me. One of my colleagues is retiring at the end of the year. Despite the difference in age, we get along very well and have the same sense of humour. He's been a bit of a buffer between me and my manager. With another colleague away on sick leave, my team is down to the bare bones.
Dad has gotten a bit more frail and tires easily. His cancer continues to spread slowly in his bones but it hasn't hit any of his organs or lymph nodes. He continues to tell me that there's no pain. His oncologist told me that every patient is different so my dad could be telling me the truth. It's not pleasant watching him starting to fade. I need to spend more time with him. A couple of weeks ago, my family had a quiet dinner to celebrate my mom's birthday. It's hard to believe she's been gone for so long now. There are some bad memories of the final days that I've buried deep into my brain. And yet, they somehow leach into my consciousness and stain my mood. It's not how I want to honour her memory.
Of course the darkness of winter hasn't helped. I cringe whenever I hear Christmas songs now. It's not something I can relate to anymore. It's depressing
Deep inside, a quiet voice reminds me that I'm responsible for my own happiness.
When I wrote this entry a few days ago, something odd happened. I was almost finished dwelling in my misery and took a break. I turned on the TV and I immediately heard Dr. Wayne Dyer (self help guru) speaking. I looked for the remote control but before I could find it, he said (and I'm paraphrasing) "if you surround yourself with misery and negative thoughts, you will start to attract and live negative experiences." That was a bizarre coincidence. In the past few days, I came across a few blogs in my subscriptions about the highs and lows of life, happiness and staying positive. Another coincidence?
So what's next? I have to relearn that the lows in life aren't permanent. I can choose how to respond positively to life's challenges.
I'll continue this thread another time. Sleep beckons. Another day will start in a few hours.
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